In 100 g (Grams) of Cereals ready-to-eat, wheat, puffed, fortified there is 0.702 g of Valine. Change amount

Conversion Calculator | Choose a measurement for calculation

Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Cereals ready-to-eat, wheat, puffed, fortified.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat, puffed, fortified are listed below.

Water	3 g	3%
Energy (calorie)	364 kcal
Energy (joule)	1523 kJ
Protein	14.7 g	14.7%
Total lipid (fat)	1.2 g	1.2%
Ash	1.5 g	1.5%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	4.4 g	4.4%
Calcium, Ca	28 mg	0.03%
Iron, Fe	31.7 mg	0.03%
Magnesium, Mg	145 mg	0.14%
Phosphorus, P	355 mg	0.36%
Potassium, K	348 mg	0.35%
Sodium, Na	4 mg
Zinc, Zn	2.36 mg
Copper, Cu	0.409 mg
Manganese, Mn	1.755 mg
Selenium, Se	123.1 µg
Fluoride, F	27 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, wheat, puffed, fortified